What Would Be a Low Blood Pressure Reading

Practice you have a blood pressure reading and are unsure nearly what it means? Practice yous really have high blood pressure level? What claret pressure ranges do you lot autumn under?

The blood pressure level chart in this article and its accompanying guidelines volition help you determine exactly what your reading means and whether you should accept action to avoid health problems in the hereafter. We'll tell you what the major blood force per unit area ranges are, and how to lower your high blood pressure.

Feature image: Claret Pressure Monitor, used under CC 2.0

First, allow's cover the basics before showing your blood pressure chart. This will help you understand how to get the virtually out of your reading.

What Is Claret Pressure level, and Why Is It Important?

Blood pressure level corresponds to the force your blood exerts confronting your arteries at dissimilar stages in the heartbeat. It consists of two numbers in a ratio. The top number is called the systolic force per unit area, and the lesser number is chosen the diastolic pressure. For instance, you'll oft hear about 120/80 being a practiced blood pressure level - 120 is the systolic pressure, and 80 is the diastolic.

The systolic pressure is a measurement of the pressure of blood in the arteries when your center muscle contracts.

The diastolic pressure is a measurement of the force per unit area of blood in the arteries between heartbeats (when your heart is resting and refilling with blood). Both pressures are measured in millimeters of Mercury (mm Hg).

Doctors typically pay more than attention to the systolic pressure considering high systolic pressure level is an increasing adventure gene for cardiovascular affliction as y'all age.

Loftier blood pressure level is often referred to every bit "hypertension," and low blood force per unit area is referred to equally "hypotension." It'southward important to monitor blood force per unit area because if information technology's higher than normal, can mean that your arteries have get too narrow and potent to allow blood to flow easily. Your heart is forced to piece of work much harder than it should to button the blood around. This puts you at a college chance for arterial harm, cardiovascular illness, kidney disease, heart attacks, and strokes.

Yous can see in this cross-section of a damaged artery that at that place's only a narrow opening for the blood to menses through, which puts more stress on the middle:

If you lot find out y'all have high blood pressure, lowering it will exist a huge health bonus for you. Temporal Artery Aneurysm, used under CC two.0

How Is Blood Pressure Measured?

Blood pressure level is measured using an inflatable gage (its official name is a "sphygmomanometer" in instance you similar terrifying words). The cuff is wrapped effectually your upper arm and inflated until it cuts off the circulation to the rest of your arm. A stethoscope is placed on your arm directly beneath the cuff as the cuff is slowly deflated through a small valve.

When the doctor hears the blood start to rush back into your arm, he or she records the mercury level indicated on the valve as your systolic pressure. The physician volition continue to let air out of the cuff, and when the rushing sound fades, the lower number on the valve is recorded as the diastolic pressure.

Nowadays, many doctors have machines that measure blood pressure automatically, so they might just wrap a cuff around your arm and press a button. Yous can fifty-fifty buy your own blood pressure monitor for at-abode use.

You'll likewise find blood pressure machines at some pharmacies and other health-oriented retail locations that you can use to check your reading for complimentary without setting foot in a doctor's office. All you have to do is stick your arm in a cuff and press a button:

Concerns, used under CC 2.0

Finally, allow's look at your actual blood pressure chart.

Blood Pressure level Nautical chart

Your blood pressure puts y'all into 1 of vi general blood pressure categories, ranging from Depression blood pressure to Normal claret force per unit area, and several phase of High blood force per unit area. We'll explain each one beneath.

If y'all have a blood pressure measurement, look at where the numbers intersect on this blood pressure chart to see which category you autumn into:

For case, 115/75 will put you in the "Normal blood force per unit area" zone. 160/100 puts you between "High blood pressure stage i" and "Loftier blood pressure stage 2."

What Does Your Blood Pressure Mean?

Afterwards consulting the blood pressure level nautical chart and figuring out which category you fall into, the next step is to decide whether you should take action to avoid negative health consequences. Here's some advice on what to do based on your blood pressure range.

Hypertensive Crisis (Astringent High Blood Pressure)

People with claret pressure readings that are this high ofttimes need immediate emergency medical care. A systolic blood pressure of higher than 180 mm Hg or a diastolic blood force per unit area of higher than 110 mm Hg signifies a hypertensive crunch. At this point, there is a significant take chances of life-threatening issues including heart attack, stroke, loss of kidney role, and fluid back-up in your lungs (pulmonary edema). You lot should be in the infirmary or at least on your way there if your blood pressure reaches this level.

Loftier Claret Pressure level Phase ii

This is when high blood force per unit area starts to get very dangerous. In addition to making healthier lifestyle choices, you lot should consider taking medication to improve your condition in the short term. E ven if yous don't feel unhealthy, high blood pressure level readings are a sign of trouble. High blood pressure level doesn't always have obvious symptoms. There are a few tips in the concluding section of this article detailing lifestyle changes that tin can help you decrease your blood pressure.

High Blood Force per unit area Phase 1

If you're in this range, it's a good time to start making lifestyle changes to avert health problems downward the route. Work on improving your practise and eating habits to bring yourself back to the salubrious range (tips on this are listed in the next section). If your blood pressure doesn't decrease inside the first few months of making these lifestyle changes, talk to your doctor about supplementing your efforts with high claret pressure medication.

Prehypertension

This range is right on the borderline between normal blood pressure and loftier blood pressure. It ways you're not in danger yet, only you may be headed that way if you don't make some changes. This is the best time to become enlightened of potential bug with loftier claret pressure because yous're catching the trend before it can exercise much damage. Yous should be able to plough things around past exercising more frequently and gradually altering your diet.

Normal Claret Force per unit area

If yous're in the normal range, that'south great! Y our arteries are salubrious, and your heart isn't taking on more piece of work than it tin handle. If y'all're a serious athlete, you're likely to be on the lower terminate of the normal blood pressure range because you exercise your heart so frequently. Besides, some people simply have a genetic predisposition to claret pressure level in the low normal range. If you haven't noticed yourself feeling faint or lightheaded, you have no reason to exist concerned.

Low Blood Pressure

Every bit I've said, some people accept naturally low claret pressure, and then this may not be a business concern if your readings have been consistently low throughout your life. However, they should still exist in the 80-xc range for systolic pressure level and l-60 range for diastolic pressure. The issue with low blood force per unit area is that it tin drop to a signal where you become dizzy and even faint. Sure medications sometimes crusade low claret pressure in people who usually have normal readings. If you've been taking a new medication and have noticed negative symptoms related to depression blood pressure level, voice your concerns to your doctor to ensure that the situation doesn't go worse or interfere with your daily functioning.

Medication can play a function in lowering claret pressure, for better or for worse depending on your previous condition. Medication, used under CC 2.0

Reliability of Claret Force per unit area Readings

If your reading places you in an unexpected group, notation that blood force per unit area measurements tin can be affected by temporary factors. These include:

• Contempo exercise (this volition lower your BP slightly)
• Coffee drinking (caffeine tin cause a temporary spike in BP)
• Smoking (same effects equally caffeine)
• Heightened emotional country (if you're peculiarly stressed, the surge of hormones tin cause your BP to temporarily increase)
• Time of mean solar day (BP is typically lower in the forenoon than at night)

Considering there are so many variables involved, you'll need to accept your blood force per unit area measured by a physician several times before you're officially diagnosed with high blood pressure. This blood pressure chart is non a substitute for a medico'south visit.

Tips for Lowering Blood Pressure

If you find you have loftier blood pressure from the chart above, in that location are a few measures that you can have to go it back to normal. For people with particularly high claret pressure level (loftier stage 1 or stage 2), these tips should probably be combined with medication.

Tip #1: Moderate Table salt Intake

You'll find alien data about the relationship between table salt intake and blood pressure. There is a consensus that excessive salt intake can cause claret pressure to increase. However, recent research gives us reason to believe that extremely low salt intake tin can besides atomic number 82 to serious wellness problems. Cheque labels of the foods you swallow to see how much salt they contain so yous can fit them into your daily allowance. Evidence suggests that a salt intake of between three and 5 grams per 24-hour interval is the ideal amount for most people.

Tip #2: Avoid Excessive Booze Consumption

Heavy drinking tin be a contributor to bug with high blood pressure level. If you lot're a regular drinker and have high blood pressure, try to cut downwards on your habit. Reducing alcohol consumption may contribute to weight loss as well, which can too assist lower your blood pressure if you're overweight.

Tip #3: Practise Regularly

The general recommendation for exercise is xxx minutes at moderate intensity five days a calendar week. That tin seem overwhelming if y'all haven't been doing any exercise at all up to this signal, then don't force yourself to adhere to these guidelines right abroad. You might showtime by exercising at moderate intensity for two days a calendar week and choosing to walk rather than drive whenever you have that choice.

Tip #4: Choose Whole Foods

Maintaining a healthy weight can do wonders for your blood pressure, and the most of import office of weight loss is nutrition. The all-time way to lose weight and proceed it off is with gradual changes to your lifestyle.

Try to cull whole foods that are good sources of protein, cobweb, unsaturated fats, and carbohydrates with low glycemic indexes. These include most fruits and vegetables and foods like fish, nuts, and legumes.

Avoid foods with lots of saturated fat and unhealthy carbohydrates with loftier glycemic indexes that volition leave y'all unsatisfied. Yous'll be hungry less often, accept more energy overall, and probably lose weight if you pay some attention to your caloric intake.

These guys are your friends! Avocados with other fruits and vegetables, used under CC 2.0

Understanding Your Blood Pressure

Maintaining a blood pressure that'south within the salubrious range is critical if y'all want to avoid health complications every bit you age. High blood pressure can crusade impairment to the circulatory organisation and lead to debilitating conditions including heart attacks and strokes.

The good news is that with early intervention in the form of lifestyle changes and medication, yous can opposite these dangerous trends and keep to live a long, healthy life!

Equally you piece of work on your claret pressure, keep measuring information technology and comparing it to the claret pressure nautical chart above.

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About the Writer

Samantha is a blog content writer for PrepScholar. Her goal is to aid students adopt a less stressful view of standardized testing and other academic challenges through her articles. Samantha is too passionate virtually fine art and graduated with honors from Dartmouth Higher as a Studio Art major in 2014. In high school, she earned a 2400 on the Sabbatum, 5's on all seven of her AP tests, and was named a National Merit Scholar.

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